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  1. 08-31-2010, 03:54 PM #1
    ctemkg
    ctemkg is offline New Member
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    Calf and Foot Cramps

    What is the best way to avoid calf and foot cramping?

    My potassium levels are in the high normal range and I drink plenty of water.

    Any ideas?
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  2. 08-31-2010, 04:01 PM #2
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    wormwood
    wormwood is offline Associate Member
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    Cramping is SOMEWHAT of a mystery.

    Avoid diuretics (especially alcohol) and make sure you are getting the proper amounts of Magnesium, Calcium, and Potasium.
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  3. 08-31-2010, 04:05 PM #3
    TKO Performance
    TKO Performance is offline Member
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    Yeah, it's somewhat of a mystery as stated. Drink plenty of water and electrolytes. Make sure you are getting enough B vitamins (take 300-400% of DV just to be sure). Make sure you have enough carbs to keep you fueled. Be sure to warm up, and stay warm throughout exercise, then cool down after exercise (don't just stop dead). That's about the best advice I can give.
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  4. 08-31-2010, 04:08 PM #4
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    scotty51312
    scotty51312 is offline Transformation Challenge Trainer
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    Lots of taurine 3 or 4 grams minimum. And no red bull doesn't count. Plus the advice given above
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  5. 08-31-2010, 05:49 PM #5
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    Bonaparte
    Bonaparte is offline AR-Hall of Famer
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    Quote Originally Posted by scotty51312 View Post
    Lots of taurine 3 or 4 grams minimum. And no red bull doesn't count. Plus the advice given above
    This.
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