Its is a tempelate . You don't follow me , I just put it here also so people can check if I get all things correct.
27 Yo
will start when I hit 12% BF (midlle nov.)
lifting reguraly for 4 years
5 7" 170 lbs.
Rename the file to .xslx
Junior Member
Its is a tempelate . You don't follow me , I just put it here also so people can check if I get all things correct.
27 Yo
will start when I hit 12% BF (midlle nov.)
lifting reguraly for 4 years
5 7" 170 lbs.
Rename the file to .xslx
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