Originally Posted by
david30451;53****4
Weight - 190 pounds
Height -5'11
Has been 6 months since i finished my last cycle
Meal 1: Pro/Carb 8:00am
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat
Meal 2: Pro/Fat 10:00am
Lean Ground Beef, 50g Cottage Cheese, green veggies
55g protein / 2g carbs / 20g fat
Meal 3: Pro/Carb 12:00pm
2 x Chicken Breast, 1 and a half cup Brown Rice
85g protein / 84g carbs / 3g Fat
Why so much protein in this meal. Try to distribute your protein evenly throughout the day
Meal 4: Pro/Fat 2:00pm
2 Medium Cans of Tuna , Veggies
60g protein / 6g carbs / 10g Fat
Where's the fat source here?
Meal 5: PPWO 5.00pm
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat
Think about adding other good cab sources as well. not just brown rice. Sweet potatoes for instance.
Workout: 7:00pm
Meal 6: PWO Right After Training
2 Scoops Whey Protein / 80g of Dextrose
45g protein / 80g carbs / 0g fat
I prefer a low GI carb source even after training. But to each their own.
Meal 7: Pro/Fat 8-8:15pm
Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat
Meal 8: Before Bed 10:00pm
3 Scoops of Caseine Protein, 1.5 Tbsp. Flax Seed Oil
60g protein / 3g carbs / 21g Fat
1 tbsp of fat at this meal should be sufficient for you LM
CYCLE......
bf-13%
I am going on my fourth cycle... planing on running this 10wk cycle... i am having second thoughts about by pct... any suggestions or comments
-- Cycle --
100 mg Test Prop EOD -Weeks 1-10
100 mg Tren Ace EOD- Weeks 1-10
400mg Boldenone ONCE A WEEK - Weeks 1-10
I wouldn't run EQ for 10 weeks. Hell, I wouldn't run EQ at all. Stop the tren earlier than the test also.
HCG weeks 5 - right up until PCT begins. 250iu 2x PW If atrophy occurs earlier, then begin administration then.
PCT begins when the half life us up.
Clomid 100/50/50/50
Nolva 40/40//20/20
Arimidex on hand on hand.
Looks good. If you have a lump already, then adex shouldn't be "on hand" you should be using it right from the gate!!
i have a small tender lump pea size or smaller behind my right nipple from my last cycle... what would you guys suggest up till now... i am 2 weeks in my cycle......
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