I know everyone's heard this post before but I gotta get some help..
I'm 5'9, 180lbs, and I want to start a cycle of something, but I'm not sure what. I'm very dedicated when it comes to working out and pushing myself, but I feel I need some help, or at least I'd like some help.
I'd like to get bigger obviously, along with sculpting my midsection if possible. I definitely want to gain some weight, while still to some point maintaining good looking abs.
Please don't post if you're just going to say do it naturally. That's not the question I'm asking. This is all for knowledge and desire.
Thanks.