Ok well to start off ive been working out for almost 2 years now at least 4 times a week sometimes multiple times a day so i can get my cardio in....I'm currently 6'1'' and weigh about 285 lbs...I was over 300lbs but i started cutting out bad food and lost some weight....im stuck where i'm at with the weight and haven't noticed much change in my muscles...i have a buddy who just did a cycle of roids don't know exactly which ones he slimmed up and looks really good...I'm not an idiot and think ima take them and wake up and be perfect i know i need a great diet and alot of working out....i'm 100% ready to do it...I just want to know what i should expect from doing a cycle...I am 20 years old i know i'm still young you don't need to bash on that Ive made up my mind...anyone have a good diet plan i can go by? And anything particular i should do to see the full effects...I'm just looking for some advice and i do appreciate everyone's help!