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  1. #1
    Arniefan is offline Associate Member
    Join Date
    Jan 2002
    Posts
    251

    First cutting cycle

    Ive been doing cardio for 3 months and have gone from a 38 inch waist to a 35 inche waist. have done a lot of bulking cylces in the past but never a cutting one.

    For cardio ive been doing
    Mon HIIT 30mins
    Tues low intencity 30mins
    Wed HIIT 30mins
    Thur low intencity 30mins
    Friday HIIT 30mins

    Mon Chest + Triceps
    Tues Back + Biceps
    Thur Shoulders and legs
    Reps ranging from 10-15

    Diet (Ive got irritable bowel syndrome so had to work round that with a gluten and dairy free diet. Also cant have protein shakes because of it)

    Meal 1 40g porridge 50g quinoa and 200ml soya milk
    Meal 2 35g rice and tin of tuna with spoon of virgin oil and balsamic viniger
    Meal 3 20g porridge 50g quinoa 200ml soya milk 4 boild (eggs 2 full and 2 egg whites)
    Meal 4 35g rice and chicken Breast
    Meal 5 35g rice and chicken Breast

    I want to get more of a muscle and fitness look maybe something like Frank Zane. What would you recommend for a good first cutting cycle? With the help of a cutting cycle be good to get down to 30-31 inche waist.

  2. #2
    big_ron's Avatar
    big_ron is offline Anabolic Member
    Join Date
    Jun 2009
    Location
    Sunny Australia!
    Posts
    3,641
    im fair sure u can get gluten friendly protein

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