New to this: Doing first cycle soon and need guidance (test e, dbols, and other supps
Hi everyone, first time poster: i have been reading all of the sticky's on here looking at profiles, pictures and basically doing my homework. awesome site with a bunch of good information by good people (very grown up and mature which is nice to see)
I have a very basic question and i am sure i have read it before but it would put me at ease before i get into something like this having it specific to me so here goes.
27 Male
5'8"
188lbs
BF: i would guess 16-17%..(i did a test at the gym, not sure how accurate it is but it showed me as being 18% when i weighed slightly more with less muscle)
Picture: Ok dont laugh, but its all i got, i know im not huge my any means but that is why i am here. http://img.photobucket.com/albums/v2...00904-1639.jpg
my history: i've been working out for atleast 5-6 years now, but mostly to stay in shape not to get "BIG and RIPPED" due to myself racing motocross bikes. also i would always have an injury that would prevent me from going to the gym steady! i had 3 surgeries on my arm and she is ready to rock now and get pumped.
my chest is lacking now due to this though. ...so i would say ive been hard at the gym for the past 3 months and i've really started to see some results and gains too which i am IN LOVE with! i am to the point in my life where i want to be big AND ripped..if possible. like i dont want to be scrawny with a 6pack. i want size so people "know" i workout and i want for my girl to feel secure too! if that makes sense.
my weights at the gym as of now are:
Squat 330lbs 4 sets of 5
Deadlift 360 4 sets of 5
Row 215 3 sets of 5
Bench 170 4 sets of 5 (lacking due to broken arm surgeries etc..)
Supplements i am taking now and wish to know if i should CONTINUE to take when on a cycle are:
-Pre workout drink (M1R or Jack3d) - i will not take this on cycle as test will be enough from what i have read
- Protein - Whey after workout and Casein for at night time slow absorbing
- Glutemine and BCAA - i take during workout
-Creatine - 5mg before and 5mg after workout *this one i am curious about*
- Multi-Vitamine - Animal pack (11 pills every morning)
- Fish Oil
my Diet as of right now is a "bulk diet" i am not sure what my goal weight IS but i'd like to be big and toned.
foods in my diet are whole foods, lots of eggs, 2% milk, Oatmeal, Fruit, Natural peanut Butter, Chicken, Beef, Turkey, Veggies, natural fats include, Flax seed and Flax Oil, Almonds
I have a pretty good diet but i think if i choose to do a cycle i will be cautious to do this SUPER clean, aka no sauces, no extra spices, just plain good for you food!
Ok now to the good stuff:
Through a reliable source i have been recommended the following cycle: i told him my goals to get BIG and Ripped, him knowing im on a bulk too he seem to think this will work well.
i do not know exactly what to do with times being on each 'steroid' but that is why i am here.
weeks 1-5 D-Bols (believe they are 25mg pills, so 2 a day 50mg/day)
weeks 3-12 Test-E
i was also told to run Novadex along WITH my entire cycle and at the end of the cycle run Clomid..
now from my research i KNOW it is a little more complex than that so that is why i am here. please help me out, i am hoping to start this cycle next week, once i do some research on re-vamping my workout and fine tuning my diet too.