What Do You Think

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Also to add stats:

5'11
180
8% BF tops

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Flawless Diet as well. I've been training for something like 6 years. Diets been great the last two. I consume aprox 3,200cal/day in a great ratio. . . . To shorten things and stop annoying people: I know what I'm doing

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Should I have to stick myself more/less than twice a week?

Thank You.