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  1. #1
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    no loss in weight from DNP. any help ?????

    hey guys

    23yrs
    5'11
    89kg.
    bf% 12-15%

    i ran dnp and usually few days after you finish it you loose the bloat and thats when the results show. well my case nothing changed at all. weight stayed same during it. and same off it also.

    this is my log :
    DNP start date 14 september

    day1-200mg off day worked 7 hours
    day2-200mg chest
    day3-200mg started to feel lethargic at work - trained back full of energy. great workout
    day4-200mg- felt fine off
    day5-200mg- felt warm here and there. off day. long day physically working.
    day6-300mg- went for a walk. was fine walking. up a moderately steep hill. **** i was breathing heavy.. trained legs. can notice the dnp taking effect. sweated on my second warm up sweat
    day7-300mg - felt fine. off day today. have not lost any weight at all
    day8-400mg - arms pwo walking 40 mins
    day9-400mg - off day cardio 40 mins walk
    day10-400mg- off day today last night did sweat alot
    day11-500mg- off today long day at work, new program GBC starts tomorrow. sweating and clammy atm doing nothing. feeling average too
    day12-500mg- sweating sweated all night

    day 12 was last dose. only had enough for two more days but i dont feel like using it anymore.


    DIET
    i was on roughly 2200 cals protein was high 260gram and carbs were 160max. fats around 80grams

    sooooo why didnt this work for me?

    ideas please

    thanks guys

  2. #2
    Knockout_Power's Avatar
    Knockout_Power is offline "Even sexier than Siggy"
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    Really hard to say... could have been underdosed DNP , How long have you been off? Could take 4-6 days to drop the water weight it usually causes.

  3. #3
    t-gunz's Avatar
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    i forgot to mention that my mate ran the same and good really good results. lost 6kg.

    i have been off for 4 days already

  4. #4
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    does anyone think that there is a point running it again with higher carb intake.

    cause my friend that lost the weight was eating 500grams carbs.

    theoretically i should of dropped weight since im calorie restricted then... but just doesnt make sense

  5. #5
    tembe's Avatar
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    well when i ran it, i ran it with 0 carbs and lost alot of weight..so i honestly dont believe that has any effect on how much weight you can lose...

    i think that the dnp sounds very underdosed..

  6. #6
    tembe's Avatar
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    i honestly dont believe u need 500 g of carbs in a dnp cutting cycle...

    thats more then im eating in a bulk haha

  7. #7
    t-gunz's Avatar
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    yeh a lot of carbs lol

    it could be under dosed.

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