First cycle in 10 years

[j80212]

I did steroids many years ago and had good results and am looking to do another cycle. I am 33yrs old 6' 200lbs. I am not looking to get huge but more to get quality wieght and strength that will stick around. I have a few stacks in mind but would like to get some more suggestions. I was thinking stacking deca and tes, or deca and sus and maybe fnish out with some win. what do you guys think?

[D7M]

body fat%?

[HawaiianPride.]

How long have you been training consistently for? No on and off stuff, straight consistent. Do you know your BF?

[j80212]

my body fat % has to be in the high teens. I havent checked it recently. My workout routine has not been very consistent in the last year. I have had a couple surgeries and a messed up back from college sports. I am going to ease back into the gym and start the cycle after at least 6-8 weeks of consistent workout. I am looking to get that extra push later because i have lost so much strength... I am looking to get organized and plan ahead...

[D7M]

Nothing wrong with planning ahead.

I'd give it more than 8 weeks of training before a cycle.

More like 1 year, minimum.

As for your cycle, after 10 years off, you'll grow like a week off a Test only cycle, imo.

[ScotchGuard02]

Most of the 1st time users are advised to do Test E 500mg/wk for 12 weeks, rest 21 days, PCT with nolvadex and clomid. Check your diet before you start. There are a number of great diets on the diet forum. In my 1st cycle the AAS and training was the easy part. I have a hard time getting the discipline to eat clean. It seems like it takes me about 6 to 7 weeks to reflect good eating habits in my body. Then it only take about 2 weeks to show bad eating habits in my body.

[Dont wanna be old]

Most of the 1st time users are advised to do Test E 500mg/wk for 12 weeks, rest 21 days, PCT with nolvadex and clomid. Check your diet before you start. There are a number of great diets on the diet forum. In my 1st cycle the AAS and training was the easy part. I have a hard time getting the discipline to eat clean. It seems like it takes me about 6 to 7 weeks to reflect good eating habits in my body. Then it only take about 2 weeks to show bad eating habits in my body.

This is the general idea .
I feel as diet is a term for a short period of trying to eat well . I advocate a life style change of good eating habits .
You want people to think your crazy , Act crazy . You want people to think your fit , eat well or better .

That's my 2 cents
Good luck
Dont wanna be old

[sigman roid]

Nothing wrong with planning ahead.

I'd give it more than 8 weeks of training before a cycle.

More like 1 year, minimum.

As for your cycle, after 10 years off, you'll grow like a week off a Test only cycle, imo.

I have to agree with D7 give yourself more time in the gym and get your diet and training down first before starting a cycle