no loss in weight from DNP. any help ?????

hey guys

23yrs
5'11
89kg.
bf% 12-15%

i ran dnp and usually few days after you finish it you loose the bloat and thats when the results show. well my case nothing changed at all. weight stayed same during it. and same off it also.

this is my log :
DNP start date 14 september

day1-200mg off day worked 7 hours
day2-200mg chest
day3-200mg started to feel lethargic at work - trained back full of energy. great workout
day4-200mg- felt fine off
day5-200mg- felt warm here and there. off day. long day physically working.
day6-300mg- went for a walk. was fine walking. up a moderately steep hill. **** i was breathing heavy.. trained legs. can notice the dnp taking effect. sweated on my second warm up sweat
day7-300mg - felt fine. off day today. have not lost any weight at all
day8-400mg - arms pwo walking 40 mins
day9-400mg - off day cardio 40 mins walk
day10-400mg- off day today last night did sweat alot
day11-500mg- off today long day at work, new program GBC starts tomorrow. sweating and clammy atm doing nothing. feeling average too
day12-500mg- sweating sweated all night

day 12 was last dose. only had enough for two more days but i dont feel like using it anymore.


DIET
i was on roughly 2200 cals protein was high 260gram and carbs were 160max. fats around 80grams

sooooo why didnt this work for me?

ideas please

thanks guys

Really hard to say... could have been underdosed DNP, How long have you been off? Could take 4-6 days to drop the water weight it usually causes.

i forgot to mention that my mate ran the same and good really good results. lost 6kg.

i have been off for 4 days already

does anyone think that there is a point running it again with higher carb intake.

cause my friend that lost the weight was eating 500grams carbs.

theoretically i should of dropped weight since im calorie restricted then... but just doesnt make sense

well when i ran it, i ran it with 0 carbs and lost alot of weight..so i honestly dont believe that has any effect on how much weight you can lose...

i think that the dnp sounds very underdosed..

i honestly dont believe u need 500 g of carbs in a dnp cutting cycle...

thats more then im eating in a bulk haha

yeh a lot of carbs lol

it could be under dosed.