Age:25
Height: 5'10
BF: 15%
weight:200

My goal is to gain some real clean mass. I would like to get back on track with my diet since I gained alot of bodyfat (had a little fun with the food but still workingout). I wanna gain as much mass as I can because I wanna do a show next year. Here is what diet looks like:

First meal:
1 cup of oats with milk
8 egg whites

2nd meal:
8 oz chicken breast
1.5 cup of white rice

3d meal:
Same as 2nd

4th mean:
same as second

5th meal: Preworkout
Salad and 8 egg whites

6th mealost workout
8oz potato and 8 egg whites

I'm thinking about taking 600mg of Primo a week and 150mg of Winstrol a week in my arms and 400mg of Deca a week.

What do you guys think?