Bulking Help Needed! Plz Help !

**23scott16** · 09-30-2010, 01:40 PM

Hey guys,

Im 22 years old 6"2 187lbs.. trying to get a read on my body fat.. could you guys help me out? As well as suggestion for diet and/or things i need to work on? All help is much appreciated.. no flaming plz

**Knockout_Power** · 09-30-2010, 05:03 PM

Im very happy you ddnt ask what kind of cycle to run. Looks like you are doing prtty well on cutting down and staying lean...

this is not the right section to post this, head over to the diet section and those boys will get you set on a good bulking diet. You will not need gear for a while and they will show you that.

You can also check into the workouts section for tips on mass building exersises.

-KP

**23scott16** · 09-30-2010, 09:08 PM

To be honest man, my diet has no regiment at all, when i eat, i eat right, chicken, complex carbs etc.. but i have no set diet at all. I am so busy its insane, but that is what i am asking for help with. I have the money and dedication to make this happen, i just need to get it rolling! Im actually surprised i have maintained a physique with how little i eat.. my muscles really don't have to much to grow on, im sure if i gave this diet an honest chance, the results would be amazing, this is what i guess i will start with? Let me know what you guys think
Meal 1: Pro/Carb
8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal
50g protein / 54g carbs / 5g fat

Meal 2: Pro/Fat
Lean Ground Beef, ¼ cup swiss cheese, green veggies
55g protein / 2g carbs / 20g fat

Meal 3: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
55g protein / 64g carbs / 3g Fat

Meal 4: Pro/Fat
2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies
60g protein / 2g carbs / 13g Fat

Meal 5: PWO

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

Workout

Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)
50g protein / 70g carbs / 3g fat

Meal 7: Pro/Fat
Protein??, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat

Meal 8: Before Bed

3 Scoops of Whey Protein,
60g protein / 3g carbs / 21g Fat

420 grams protein, 250 grams Carbs, and 83 grams of fat. 3600 Calories?

**boxin23** · 09-30-2010, 10:35 PM

11%....just my guess...EAT!!!

**Knockout_Power** · 09-30-2010, 10:43 PM

Post this in the diet section so it can be reviewed there. It looks good to me but in the right section you will get expert advice on how to grow.

-KP