i kno it has a active life of 16hours but my problem is. is it better to take it twice a day like in the morning and then evening or is just once in the morning sufficent? cheers for responses
i kno it has a active life of 16hours but my problem is. is it better to take it twice a day like in the morning and then evening or is just once in the morning sufficent? cheers for responses
Twice a day is prob the correct answ but when I was running one tab a day I just took it an hour before my workout I saw no difference. I am not chopping up a bunch of pills for that.
If ur taking two or more a day just spread it out thats all.
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