This is my new Diet....Feed back Please

[Stake]

Ok all after some brutal feedback on my first diet and some Great advice this is what I came up with.

Pleas keep in mind that I will be using unsalted peanuts just forgot then tonight and had to buy some from the vending machine at work But the rest of it is what I plan to stay with also these are my stats

Height -77 inches
Weight- 306lb
Bmi-36.4
Bf% 27.8
Fat weight-85.1lb
Lean body weight-72.2%
Lean weight -220.9lb
Water-54.2%
BMR-2386 KCAL
TDEE- 4323 CAL


10-16-2010 Food intake Night shift
Calories/Carbs/Protein/Fat
14:00 1/2 cup Oatmeal with water
150 27 5 0
4 Egg white 1 Whole egg
210/3/18/13.5
Protein Drink 1 Scoop with Water
120/3/24/1.5 Calories/Carbs/Protein/Fat
Total for meal
480/33/47/15

15:00 Gym Cardio 30 min
20 Min. Running Speed 5.0
10 Min. Walking Speed 3.0 Incline 4.0
Abbs

16:20 Protein Drink 1 Scoop with Water
120/3/24/1.5
Banana
172/40/3/0
Total for meal
292/43/27/1.5

18:15 Tuna 1 Can 7oz. 2 servings
120 0 26 2
Extra virgin Olive oil 1Tbs
120 0 0 14
Roll Molti grain flat roll
100 24 4 1
Total for meal
340/24/30/17

20:15 Protein Drink 1 Scoop with Water
120/3/24/1.5
Banana
172/40/3/0
Total for meal
292/43/27/1.5

22:15 4 oz. Pcs of chicken
100/0/22/1
Brown rice 1 cup
150/33/4/1
Onion 100 grams Cooked
35/3/0/0
Extra virgin Olive oil 1Tbs
120/0/0/14
Total for meal
405/36/26/16

0:15 1/2 cup Oatmeal with water
150/27/5/0
Total for meal
150/27/5/0
Calories/Carbs/Protein/Fat
Total as of 00:18 BMR-2386 TDEE-4323
1959/206/162/51

2:15 4 Egg white 1 Whole egg
210/3/18/13.5
Onion 100 grams Cooked
35/3/0/0
Total for meal
245/6/18/13.5

4:15 Pack of Peanuts
330/9/15/29
Total for meal
330/9/15/29

6:30 Casein Protein drink 1 scoop in water
120/3/24/1
Total for meal
120/3/24/1

Calories/Carbs/Protein/Fat
10/16/2010 Total for the day
2654/224/219/94.5

Feed back please
Tony

[0331FTW]

but this is the AAS forum..

[Stake]

but this is the AAS forum.

Ya but i got some great feed back the last time from the people here....and i also put this up in the Diet Forum...I appreciate the help on the question though.......

[Stake]

everyone.........I understand that this is an AAS forum....But i had some input from certain members, and i can't do one on one yet so i have to post here just in case these members don't look at the diet section.......Thanks any input on th diet would be appreciated
Regards,

[dosXX]

Looks good from here the only thing that I can add, that is if you are concern about your cholesterol, is to avoid frying your meat. Also you might want to add some veggies and fruits to balance everything up.

By the way, what is your primary goal for this diet?

[Stake]

I am trying to lower my BF%......Good point with the veggies....missed that i will have to work some in..I don't fry any of my food i cook with 1Tbs EVOO Thanks for the feed back

[MBMETC]

Onions = sugar do you really think they are neccasery. Replace that multiple roll with a sweet potato or rice, add some veggies, and possibly replace one shake meal with a lean protien meal.
Your on your way the only thing to do is apply it and see how it goes, you will learn about your body and will be able to see what works and what doesn't

[matt77]

Ya but i got some great feed back the last time from the people here....and i also put this up in the Diet Forum...I appreciate the help on the question though.......

everyone.........I understand that this is an AAS forum....But i had some input from certain members, and i can't do one on one yet so i have to post here just in case these members don't look at the diet section.......Thanks any input on th diet would be appreciated
Regards,

FYI the staff frowns on double posting in more than one forum. Also the members opinions that should matter visit both forums.

[Stake]

Onions = sugar do you really think they are neccasery. Replace that multiple roll with a sweet potato or rice, add some veggies, and possibly replace one shake meal with a lean protien meal.
Your on your way the only thing to do is apply it and see how it goes, you will learn about your body and will be able to see what works and what doesn't

Good feed back this is very helpfull Thanks.

[Bertuzzi]

fyi the staff frowns on double posting in more than one forum. Also the members opinions that should matter visit both forums.

^^ x2

[Braz_Machine]

Looks good. The only time you need sugar is immediatly after resistance training. I have 40grams protein in water and 25 gummy bears. "Not Sugar Free" The sugar will allow your body to continue burning fat and will prevent catabolism "destruction of muscle".

I cook all meats on the grill. When I am cooking fish without skin I spray alluminum foil with a canola oil cooking spray and fold foil to enclose fish. Cooks in 10 minutes on a hot grill.

When I cook Salmon or other fish that have the skin on. I place on foil without spray, fold foil to enclose fish. Without spray the skin sticks to the foil and you can peel the meat off with a fork.

I eat 1 cup greenbeans with my 2nd meal. 1/2 grapefruit with my 3rd meal. 2 cups spinach leaves with 4th meal. 2 cups assorted veggies with 5th meal.

1/2 cup blueberries with my oatmeal with artificial sweetner.

[Stake]

FYI the staff frowns on double posting in more than one forum. Also the members opinions that should matter visit both forums.

^^ x2

Maybe you are misunderstanding my point, so let me clear it up. I do respect the opinion of the members of this forum, but as I stated before everyone does not look at all the forums on this site, Case and point the same post on the Diet forum only received 1 response. I have received several good replies on this one; I do not mean to be disrespectful. But as a new member my accesses is limited, to how I can communicate my questions.

Looks good. The only time you need sugar is immediatly after resistance training. I have 40grams protein in water and 25 gummy bears. "Not Sugar Free" The sugar will allow your body to continue burning fat and will prevent catabolism "destruction of muscle".

I cook all meats on the grill. When I am cooking fish without skin I spray alluminum foil with a canola oil cooking spray and fold foil to enclose fish. Cooks in 10 minutes on a hot grill.

When I cook Salmon or other fish that have the skin on. I place on foil without spray, fold foil to enclose fish. Without spray the skin sticks to the foil and you can peel the meat off with a fork.

I eat 1 cup greenbeans with my 2nd meal. 1/2 grapefruit with my 3rd meal. 2 cups spinach leaves with 4th meal. 2 cups assorted veggies with 5th meal.

1/2 cup blueberries with my oatmeal with artificial sweetner.

Great feedback bro. i will try to work some of this into my diet......

All again thanks, and i promises I am only looking for the same support that everyone ells is, as Burtuzzi Convinced me of, I am not ready for a cycle yet my bf% IS TOO high so this is the first step…….

[SlimmerMe]

off to a great start, Stake! good for you!

[Stake]

SlimmerMe
off to a great start, Stake! good for you!

>>>>Thanks<<<