when is the right time to pin

[cro]

before working out ?after? before bed? morning?

[DerrikT]

From advice I received and experience of my cycle - before working out

I don't think it makes a difference to how effective the gear is in your body however in terms of getting the oil spread out around the muscle you pinned, massage after pin then work that muscle in the gym (lol nice little rhyme), this should make it less painful in the following days.

[cro]

thanks