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Thread: Need some advice.
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10-24-2010, 05:21 PM #1New Member
- Join Date
- Oct 2010
- Location
- Pennsylvania
- Posts
- 22
Need some advice.
Hello everyone! I just recently joined today, and I'm full of questions that hopefully you guys can inform me about. I'm 21 years old, a hight of 6'2, and I weigh in at 195. My diet it cut and clean for a weight gainer. I have about 6-8 big meals a day (consists of c-carbs, pasta, bread, and meat.), along with my two weight gainer protein shakes. I'm wanting to bodybuild professionaly, but I have to go the extra mile and try and bulk up as much as possible. Could you guys recommend some good products? If you want, you can PM me as well. That's would be great. Thanks so much guys!
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10-24-2010, 05:25 PM #2Banned
- Join Date
- Feb 2010
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- IN THE GYM
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- 1,450
post up your macros plus a better detailed view into your diet would be good ?
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10-24-2010, 05:33 PM #3
Welcome!
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10-24-2010, 05:35 PM #4New Member
- Join Date
- Oct 2010
- Location
- Pennsylvania
- Posts
- 22
I'm sorry bro, what do you mean by "macros"? And my diet consists of this. Meal 1(peanut butter sandwhich with weight gainer shake) meal two( pasta with meat with amino acid shake) meal three(pasta with meat) meal four(tuna sandwich with protein shake) meal five(pasta with meat) meal six(what ever I have at work) meal seven(pasta or bowl of wheaties with a protein shake before bed.
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Expired dbol (blue hearts)
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