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  1. #1
    BrysZ's Avatar
    BrysZ is offline Associate Member
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    Please review my clen/t3/keto plan...

    I appreciate any feedback you guys might provide this is my first attempt to put together a comprehensive plan...

    Clenplan.pdf

  2. #2
    D7M's Avatar
    D7M
    D7M is offline AR-Elite Hall of Famer (RETIRED)
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    Why don't you just write it out here for us, so I don't have to download a .pdf

  3. #3
    BrysZ's Avatar
    BrysZ is offline Associate Member
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    Quote Originally Posted by D7M View Post
    Why don't you just write it out here for us, so I don't have to download a .pdf
    Okay I will...I already had the form made so I was just being lazy...

  4. #4
    BrysZ's Avatar
    BrysZ is offline Associate Member
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    Well the pdf basically was a form for tracking the amounts of each substance plus a means for tracking blood pressure and body temperature.

    In summary here it is...

    Week One:
    Ramp up Clen from 20 to 120 mcg / Ramp up T3 from 25 to 50mcg / Keto-0mg

    Week Two:
    Clen-120mcg / T3-50mcg / Keto-0mg

    Week Three:
    Clen-120mcg / T3-50mcg / Keto-3mg

    Weeks Four and Five:
    Clen-120mcg / T3-50mcg / Keto-0mg

    Week Six:
    Clen-120mcg / T3-50mcg / Keto-3mg

    Weeks Seven and Eight:
    Clen-120mcg / T3-50mcg / Keto-0mg

    These amounts were chosen after research they will be adjusted due to side effects, body temperature and blood pressure. I also plan to supplement with Taurine and Potassium as needed.

    Thank you for your time and your feedback...
    Last edited by BrysZ; 10-26-2010 at 01:34 PM. Reason: improve communication...

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