I appreciate any feedback you guys might provide this is my first attempt to put together a comprehensive plan...
Clenplan.pdf
Associate Member
I appreciate any feedback you guys might provide this is my first attempt to put together a comprehensive plan...
Clenplan.pdf
AR-Elite Hall of Famer (RETIRED)
Why don't you just write it out here for us, so I don't have to download a .pdf
Associate Member
Okay I will...I already had the form made so I was just being lazy...Originally Posted by D7M
Associate Member
Well the pdf basically was a form for tracking the amounts of each substance plus a means for tracking blood pressure and body temperature.
In summary here it is...
Week One:
Ramp up Clen from 20 to 120 mcg / Ramp up T3 from 25 to 50mcg / Keto-0mg
Week Two:
Clen-120mcg / T3-50mcg / Keto-0mg
Week Three:
Clen-120mcg / T3-50mcg / Keto-3mg
Weeks Four and Five:
Clen-120mcg / T3-50mcg / Keto-0mg
Week Six:
Clen-120mcg / T3-50mcg / Keto-3mg
Weeks Seven and Eight:
Clen-120mcg / T3-50mcg / Keto-0mg
These amounts were chosen after research they will be adjusted due to side effects, body temperature and blood pressure. I also plan to supplement with Taurine and Potassium as needed.
Thank you for your time and your feedback...
Last edited by BrysZ; 10-26-2010 at 01:34 PM. Reason: improve communication...
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