My Cycles, Diet, and Workout for next eight months!

[tylerfromPA]

First off:
Stats.
Age:25
Weight:185
BF:9-11%
Height:5'11''
Cycle History:One 12 Sust with Nolva PCT

Introduction:
Greetings, I will be posting my fitness plan for the next eight or so months, and could use any feedback anyone is willing to give. it will include my diet, the cycles I plan to run, and my workout routine.

Goal: by the beginning of next summer, to be near 200 and SHREDDED, Through 50% diet and cardio, 40% aas, and 10% clen .

Diet:
I don't have a clear cut diet plan, but there are several criteria I make sure I meet everyday. they are:
- No food with more than 15% calories from fat
- 6 meals, at least 15G protein with each, ideally 30G - 40G
- no less than 150G of protein per day, often more depending on workout
- always have 40G protein/fruit shake every morning, along with 30 - 50G PWO
- Multivitamin daily, fish oils before sleep
- Cheat meal once a week, usually Sunday
This diet is designed for me to sustain/increase muscle mass while loosing fat.

Workout:
Gym 6 days a week, sometimes 7. 40 Minutes of cardio everyday PWO, at HR 80%.
- Chest
- Legs
- Core
- Tris
- Shoulders
- Back/Bis
After Cardio down PWO shake, then sauna 20 minutes, drink 24 Oz water while in there.

AND NOW FOR THE CYCLES!
I will be running two cycles, one starting dec 12, another starting sometime in the month of May.

THE FIRST:
Test E 600MG 8 weeks
Dianabol 60MG ED week 1-4
PCT: Nolva 50 MG first 7 days 20 MG next 14
Cycle Start date: Dec 12 end date: Feb 6 (8 weeks)
PCT Feb 20 - Mar 13 (3 weeks)

During this down time I will try my best to keep my gains, as well as burn more fat for summer. I will get blood work done roughly 4 weeks after PCT and see where i'm at, then just keep the same diet and workout until my next Cycle.


SECOND:
Test E 600MG 10 weeks
Winstrol 50 MG ED week 6 - 10
Tren 100MCG ED 10 weeks
Clen Weeks 8 - 10, then wait two weeks, start PCT and another two week clen Cycle.
PCT:
Nolva 50MG first 7 20MG next 14
Clomi 70MG first 7 days 20MG next 14
Start/End Dates: (Roughly) April 24 - July 3 (10 weeks)
PCT: July 17 - Aug 7

opinions?

[magic32]

Rather than opinions, I mostly have (hopefully) illuminating questions:

What does BF:9-11% mean? That's a wide range, have you actually measured it?
What were the results of your first cycle (duration & dosages; goals, gains & kept)?
Diet and workout regimens belong in their respective forums.
Diet, cardio and supps don't comprise a ratio, i.e. 50:40:10 is illogical.
With Test E as your primary gear, why are you only running it for 8 & 10 wks?
Why is Clen being run for only 3 wks in a cutting stack?
PCT should be at least a month; why are you using both Clomid and Nolva in PCT?

[dec11]

massive fail!!! only at least 15g protein per meal?! wouldnt put muscle on a mouse. alot of over training on the horizon also

[desizon]

massive fail!!! only at least 15g protein per meal?! wouldnt put muscle on a mouse. alot of over training on the horizon also

For sure man =\

Op, shoot for 250<x<400 grams of prot a day, bro.

[in2shape]

First off:
Stats.
Age:25
Weight:185
BF:9-11%
Height:5'11''
Cycle History:One 12 Sust with Nolva PCT

Introduction:
Greetings, I will be posting my fitness plan for the next eight or so months, and could use any feedback anyone is willing to give. it will include my diet, the cycles I plan to run, and my workout routine.

Goal: by the beginning of next summer, to be near 200 and SHREDDED, Through 50% diet and cardio, 40% aas, and 10% clen .

Diet:
I don't have a clear cut diet plan, but there are several criteria I make sure I meet everyday. they are:
- No food with more than 15% calories from fat
- 6 meals, at least 15G protein with each, ideally 30G - 40G kep at 30 no less
- no less than 150G of protein per day, often more depending on workout
- always have 40G protein/fruit shake every morning, along with 30 - 50G PWO
- Multivitamin daily, fish oils before sleep -could add coq10 and milk thistle if using any orals
- Cheat meal once a week, usually Sunday
This diet is designed for me to sustain/increase muscle mass while loosing fat.

Workout:
Gym 6 days a week, sometimes 7. 40 Minutes of cardio everyday PWO, at HR 80%.
- Chest
- Legs
- Core
- Triscould quiet easily combine tris on chest day shoulder day or core day , what sets reps moves are you doing
- Shoulders
- Back/Bis
After Cardio down PWO shake, then sauna 20 minutes, drink 24 Oz water while in there.

AND NOW FOR THE CYCLES!
I will be running two cycles, one starting dec 12, another starting sometime in the month of May.

THE FIRST:
Test E 600MG 8 weeksnot long enough 10week min id even go 12 seem is your 2nd cycle
Dianabol 60MG ED week 1-4 way to much start at 30 abd go from there as mentioned if you are running an oral take a liver supplement also liv 52 - milk thisle etc
PCT: Nolva 50 MG first 7 days 20 MG next 14thats only 3 weeks id do 20/20/20/10/10 and could do clomid 150/100/50/50
Cycle Start date: Dec 12 end date: Feb 6 (8 weeks)
PCT Feb 20 - Mar 13 (3 weeks)

During this down time I will try my best to keep my gains, as well as burn more fat for summer. I will get blood work done roughly 4 weeks after PCT and see where i'm at, then just keep the same diet and workout until my next Cycle.


SECOND:
Test E 600MG 10 weeks
Winstrol 50 MG ED week 6 - 10runit to weeks 6-12 then wait 3 days and start pct like i wrote above
Tren 100MCG ED 10 weeksget rid of it
Clen Weeks 8 - 10, then wait two weeks, start PCT and another two week clen Cycle.run clen 2 weeks on 2 weeks off can have benadryl in off weeks cleanses receptors dont go bove 120mcg
PCT:
Nolva 50MG first 7 20MG next 14
Clomi 70MG first 7 days 20MG next 14
Start/End Dates: (Roughly) April 24 - July 3 (10 weeks)
PCT: July 17 - Aug 7

opinions?

see red this is jmo

[Kdub]

Dianabol is too high, knock it down to 30 mg.
If you frontload the Test E 8 weeks will be fine, others will disagree.

Winstrol is oral or injectable?

Don't think you need Tren just yet. Substitute Deca /NPP instead. Plenty of time to work your way up to Tren.

If you had great success/gains with only Sust then you could just stick with Test E for second cycle at 500 mg/wk.

What is your reasoning with the Clen like that? What are your goals?