Upcoming Bulk cycle

**bigp87** · 10-30-2010, 10:46 PM

My current planned cycle is as follows:

Week 1 - 10: 750mg Test (hexivir 300)
Week 1 - 10: 400mg Deca (ugl)
Week 1 - 4/6: 35mg Dbol ED

Week 13 - 16: Nolvadex 40/40/20/20

Will have Arimidex ready to go during cycle in case.

Roughly be consuming 3500 - 4000 calories with macro's as 40/40/20.

Look good?

Should I stop Dbol at week 4 or run it to week 6? Never taken it before.

**Addictive** · 10-30-2010, 10:53 PM

Stats?
Also, I would increase calories to be honest.. You'll have way more intensity, which will tear down 3.5k-4k cals.

**bigp87** · 10-31-2010, 01:37 AM

Stats are:

5"7
86kg (190 pounds)
23 years old

Will be doing a 5 day split, chest, back, legs, shoulders, arms.

**bigp87** · 10-31-2010, 03:08 AM

Any imput?

my diet roughly looks like this :

Meal #1: 48g WPC Shake, 1 cup (100g) of Rolled Oats.
Meal #2: 185g canned tuna, 4 slices wholemeal bread, 1 apple.
Meal #3: (pre-workout) 1 Cup of rolled oats, 95g canned tuna
Meal #4: 48g WPI Shake with around 75g - 90g of Dextrose
Meal #5: 8 eggs with 2 slices wholemeal bread
Meal #6: 48g WPC/WPI shake with handful peanuts

**IMunchRoidz** · 10-31-2010, 05:32 AM

Originally Posted by bigp87

Any imput?

my diet roughly looks like this :

Meal #1: 48g WPC Shake, 1 cup (100g) of Rolled Oats.
Meal #2: 185g canned tuna, 4 slices wholemeal bread, 1 apple.
Meal #3: (pre-workout) 1 Cup of rolled oats, 95g canned tuna
Meal #4: 48g WPI Shake with around 75g - 90g of Dextrose
Meal #5: 8 eggs with 2 slices wholemeal bread
Meal #6: 48g WPC/WPI shake with handful peanuts

at 5'7" 190lb, i reckn u should be eating more than 3500-4000

and ur diet isnt great tbh

***D7M*** · 10-31-2010, 06:05 AM

Originally Posted by bigp87

Stats are:

5"7
86kg (190 pounds)
23 years old

Will be doing a 5 day split, chest, back, legs, shoulders, arms.

What's your body fat?

And, yes, that diet needs some work.

**AlphaMaleDawg** · 10-31-2010, 06:37 AM

Originally Posted by Addictive

Stats?
Also, I would increase calories to be honest.. You'll have way more intensity, which will tear down 3.5k-4k cals.

After viewing his stats, this is wrong. I wouldn't suggest over 4k for him MAX unless he wants to get fat

**MBMETC** · 10-31-2010, 06:50 AM

Run the test 2 weeks longer than your deca
Work on the diet
Why not meal 5 for meal 2, what are the times of these meals in relation to your workout
Cycle leans towards bulk and diet leans towards cut to spite all the bread

**kleaver** · 10-31-2010, 08:10 AM

-get some steak in there for one of the meals, don't use just a shake as a meal, i don't count PWO shakes as a meal
-try some oatmeal in bigger servings, like 2 cups. you can mix protein powder in there to help meet your macros
-get some carb sources other than bread in there: oats, brown rice, quinoa, potato, yam.
-more veggetables

constant saturation of leucine hinder muscle protein synthesis (mps)- so space them out 4 hours. the "eating every 2-3 hours" rule is a myth, and while you won't lose muscle eating every 2-3 hrs, you'll gain more every 4.

article by layne norton on meal frequency
http://webcache.googleusercontent.co...ient=firefox-a

good luck with cycle, when do you plan to start

**kau** · 10-31-2010, 08:22 AM

Originally Posted by bigp87

My current planned cycle is as follows:

Week 1 - 10: 750mg Test (hexivir 300) run for 12 weeks
Week 1 - 10: 400mg Deca (ugl)run dostinex with deca
Week 1 - 4/6: 35mg Dbol EDmake it 40mg/day also take liv52 tablet for first 6 weeks

Week 13 - 16: Nolvadex 40/40/20/20for pct nolva 20,20,20,10,10 start after last shot of test

Will have Arimidex ready to go during cycle in case. run arimidex 0.25mg/eod

Roughly be consuming 3500 - 4000 calories with macro's as 40/40/20.

Look good?

Should I stop Dbol at week 4 or run it to week 6? Never taken it before.
run for 4 weeks

good luck

**HawaiianPride.** · 10-31-2010, 10:16 AM

Originally Posted by kau

good luck

Fail. It would be nice know his cycle history before blabbering this kind of crap.

**kleaver** · 10-31-2010, 01:55 PM

^^^^

**bigp87** · 10-31-2010, 03:55 PM

Previous cycles:

Cycle 1: sustanon 250 @ 500mg 10 weeks
Cycle 2: test e @ 600mg 14 weeks
Tren a @ 300mg 6 weeks

I would say bodyfat is at roughly 18%

Looking to add mass and size over that lean and cut look

**MBMETC** · 10-31-2010, 04:00 PM

How old were you when you ran that cycle? Was blood work done post cycle? You are too young to be cycling especially with that kind of gear. Your setting yourself up for trt at 25.
Major fail

**big_ron** · 10-31-2010, 04:10 PM

Originally Posted by bigp87

Previous cycles:

Cycle 1: sustanon 250 @ 500mg 10 weeks
Cycle 2: test e @ 600mg 14 weeks
Tren a @ 300mg 6 weeks

I would say bodyfat is at roughly 18%

Looking to add mass and size over that lean and cut look

In that case you may want to lower your bf% before starting this cycle to 15 or less

**bigp87** · 10-31-2010, 04:14 PM

First cycle was at 21.
Second was at 22
This will be third at 23.

My diet will always vary i will be consuming around 250 - 300g protein and about 350 - 450g carbs