Lack of appetite

[jbird26]

Does anyone have any advise on increasing appetite. I have eq but I dont want to go that route yet. I need around 4500 cal a day.

[MBMETC]

Let's see your diet as verity will keep you from getting bored and turned off to eating
Also include stats in your next post
Age
Weight
Height
Bf%
Yrs training
Cycle exp (you mentioned you have eq)

[HawaiianPride.]

Diet in detail would help. Kcals/P/C/F count per meal. How far are they spread apart.

[jbird26]

As of now this is my diet
6:30am 2cups oats, protein shake 40g protein, and a bannana
8:00am medium sized potatoe (i nuke it for about 2min and trow some butter on)
8:30 to 9:45 workout
10 am protein shake whey 40g and bannana
12:00 steak with beans and a veggie sometimes salad
2:00pm avacado and the rest of the steak from lunch(I bought a beef and the steaks are freaking huge)
5:00 pm a protein shake 40g and either bannana or apple
8:00pm varies usually enchiladas and pinto beans or some casserole(this is the family meal so my options are limited)
6'1"
165lbs
33
working out for 3yrs
bf unkown
one cycle sus and deca year and a half ago for the last 10 yrs I worked a very physical job where we only took a 15 min break throughout a 10 hr day. so it was however much food u could cram in your face in 15 min to get through the day Now that I am not working their anymore I'd like to try and put some weight on

[big_ron]

B12 and B Complex injections increase appetite in some people

[jbird26]

dam I cant believe i forgot about those we used to take those in highschool. also I think maybe mixing the protein shakes with water instead of milk might help with the constant bloated feeling

[MBMETC]

As of now this is my diet
6:30am 2cups oats, protein shake 40g protein, and a bannana
1 cup oats 4-5 eggwhites and shake
8:00am medium sized potatoe (i nuke it for about 2min and trow some butter on)
not the best thig but because of you work out time it might have to do=carb for energy, try fat free buter spray instead
8:30 to 9:45 workout
10 am protein shake whey 40g and bannana
maybe lose the bananna
12:00 steak with beans and a veggie sometimes salad
pending on what type of bean, maybe a yam here or brown rice
2:00pm avacado and the rest of the steak from lunch(I bought a beef and the steaks are freaking huge)
avacado has enough fat i understand your trying to gain but pending on the cut of beef could be high in fat
5:00 pm a protein shake 40g and either bannana or apple
why not go for 6oz lean protien, chicken or turkey with yam or brown rice
8:00pm varies usually enchiladas and pinto beans or some casserole(this is the family meal so my options are limited)
i get it
could you squeeze in a 10:00 o'clock casien shake or cottage cheese here before bed to stay anabolic?
6'1"
165lbs
33
working out for 3yrs
bf unkown
one cycle sus and deca year and a half ago for the last 10 yrs I worked a very physical job where we only took a 15 min break throughout a 10 hr day. so it was however much food u could cram in your face in 15 min to get through the day Now that I am not working their anymore I'd like to try and put some weight on

****

[Ashop]

Try some B12 injections.

[songdog]

bump