
Originally Posted by
newbjuicer10
I was prescribed temazepam by my doctor for my insomia but it was useless even at 30mg so next was zopiclone 3.75mg increased to 7.5mg with no success. Iv'e had zolpidem in the past with good results so i will be getting a script for this next. I have a question though, how does it affect you natural sleep pattern, i mean iv'e read that benzos disturb you natural patterns but havent on zolpidem. Aslo is there any sleep meds over the counter/prescribed that dont affect it or at least not as much out there.
Just to mention i have tried all the natural ways ranging from not using the computer or watching tv 2 hours before bed, make the room dark, wear eye mask with ear plugs in, avoid caffeine 6 hours before even the whole day. Iv'e tried velrian root, gaba and a few others. None of this was effective.