Hey just started my 2nd cycle of clen today and just running a log to see if you guys can pick any results eg loss in bf% etc, stats are
25
185cm
100kg
training forr 7 years last 2-3 solid with diet
ran 1 3 week course of clen before and seen some good results in body fat loss.
I ordered some Clen from AR-R and some melanotan for the mrs ( might try it if it works on her) and im from Australia and it DID get through customs took about 3 weeks but got through fine ordered online and paid then had to pick it up from post office and sign for it, got no letters or warnings or anything and it looked like it was opened by customs too!!.
anyway cycle/ Diet as follows
Liquid clen 30ml , 200mcg/ml ( or 200ug u is micro is aus) so 0.2ml=40ug
1: 40mcg
2: 40mcg
3: 60mcg
4: 60mcg
5: 80mcg
6: 80mcg
7: 100mcg
8: 100mcg
9: 120mcg
10: 120mcg
11: 100mcg
12: 100mcg
13: 80mcg
14: 80mcg
15: 60mcg
16: 60mcg
Will be doing at least 20min cardio each day
Weights will consist of
monday : full body - Clean and jerk, hang cleans , dead lifts etc
tues : just high intensity cardio
wed: legs
thurs : chest
fri : back shoudlers
sat: off
sun: low intensity cardio ,arms, abs, full body core workout chins, dips, planks etc
mon: chest
tues: legs
wed: full body
thurs: back shoulders (light )
and just following a similar routine over to break up body groups trying not to do same group more than 2x per week but any help would be great so feel free to correct my program
Diet will be 5-6 meals (depends on work) a day consisting of lean protenin low carb low fat meals eg
5:30 am: egg white omlette, banana protein shake
9:00 am : tuna cottage cheese and rice cakes
11:00am : protein shake
1:00pm : lean protein (beef or kangaroo meat) brown rice
3:00pm : yoghurt and rolled oats
6:00 pm : PWM protein shake 100g roo meat ( 25g protein per 100g meat)
8:00pm: chicken breast broccoli brown rice
meals will be very similar each day just may not be in same order.
will be taking clen at about 7:00am each day and melanotan last thing at night yet to work out dosage for melanotan have 10mg of it in powder form so still have to mix it with bact water etc.
before pic taken today
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