Hey guys and gals I am in an unconventional military organization in NC and I am in my 30's now and I am having a little trouble keeping up. My fitness level is very high, as my job requires, but as I am ageing I am having more and more trouble keeping up with the younger guys. I am slowly gaining body fat and I have worked through some pretty rough diets with limited success. I was advised that a cycle of winnie would help give me both an edge in the speed/ endurance catagory, as well as the added bonus of some help with the adipose.

I am currently

5'9
I fluxuate a lot but usually right at 200 lbs
and I measure at about 15-18% on the military's body fat scale.

I run or ruck (with a 65lb standard load), (a mix of both), on average between 25 and 40 miles a week, as well as mixed days with 1-2 hour lifting sessions or crossfit style workouts and distance swims. Most days I will get in an hour to an hour and a half of something cardio intensive, and then about 4 days a week an afternoon lifting session.

I have tried the paleo diet but I think my cardio intensity requires more carbohydrates than the diet allows, so let's call it a modified paleo diet. I believe I am pretty knowledgeable about athletic diet and untill the last 2 years I was able to maintain a fairly lean physique.

I know this is a long read, and if you've made it this far I really appreciate it. I am hoping for some help to determine in winnie may be the answer, or perhaps some masteron , and if so, what should they be supplemented with to counter the side effects.

Thank you very much