Adding winstrol to lean bulk cycle. (all info+ pics). Need EXPERT advice please!

[Sulixe]

Heres my stats:
22 years old:
3rd cycle
5'10
214 lbs
16% BF
very bloated genetically.

Ive been adding winstrol to my cycle, hoping that it would help me harden a little and cut, cuz im all over soft like a woman's muscle.


Heres my cycle:
1-15 Eq 600mg/ew (useless shit hasn't done anything in 10 weeks)
1-16 Test e 300 mg/ew
11-17 Win 70mg/ed
18-20 PCT

heres my diet:
9 AM - 5 eggs whole and 100g oats with a banana P:42 C:87 F:30
12 AM - 240g tuna and 200g pasta with tomato sauce P:63 C:60 F:3
3 pm - 240g sardines with 500 ml orange juice (pre-workout carb load) P:52 C:62 F:22
4 pm - (gym)
5 pm - protein shake (lean gainer) P: 40 C:70 F:10
7h - 250g chicken with 50g natural almonds P:86 C:0 F:35
9h - 250g lean beef with 50g natural almonds P:60 0 F:35

Total:
Protein: 343g
Carb: 279 g
Fat: 135g

Im on week 11 of my cycle, just started winstrol and changed my diet to cutting's. (old diet was bulker 250g prot, 1000 carbs and 150 fats)

My workout split is 2 days on, 1 day off. 1 Main muscle group a day.

Any advice or improvements possible?




PS: I've also posted this in the diet section, but considering this is a multi-purpose post (not just diet) i also posted it here.

[stevey_6t9]

theres no need to lie about your age, though if u lowered ur bf% and fixed your diet you will see greater improvements

[t-gunz]

theres no need to lie about your age, though if u lowered ur bf% and fixed your diet you will see greater improvements

agreed

[Bigmax]

Start doing some cardio bro..about 45 first thing in morning on empty stomach or immediatly after workout...keep a close eye on your nips bro...looks like some gyno flaring up a bit..some peopl do not respond well to EQ unless the doses at high dose ...by the way winn will NOT cut you..diet and cardio will...

[Sulixe]

theres no need to lie about your age, though if u lowered ur bf% and fixed your diet you will see greater improvements

Thats exactly the reason why i post here. What's wrong with my diet?

But i've heard winstrol hardens nicely. thats what im looking for as im soft.

[baseline_9]

Thats exactly the reason why i post here. What's wrong with my diet?

But i've heard winstrol hardens nicely. thats what im looking for as im soft.

Winni may 'harden' you but if ur fat then it will make no difference

[baseline_9]

And i have already told u that ur pct is crap in ur other thread in the diet section

[Sulixe]

I mispelled my pct. im doing 4 weeks 100-100-50-50 & 40-40-20-20....thats standard protocol

[baseline_9]

I mispelled my pct. im doing 4 weeks 100-100-50-50 & 40-40-20-20....thats standard protocol

Standard like a 17 week cycle?

Are u running HCG?

Look into swifto's pct advise if u want to recover as best as u can

[Sulixe]

hcg from week 12 to 17

[baseline_9]

Run it through out the cycle IMO and well respected others