After lurking for months, I finally decided to join and am looking to start clen within the next 2 weeks. I've spent a great deal of time researching prior to posting this thread, so I hope I don't ask any dumb questions that make anyone mad.
First of all, here are my stats:
Height? 5'9"
Weight? 230
Age? 22
Bodyfat? 30%
Goals? reduce body fat to 22-24% and lose at least 30 lbs
Training exp? Cardio routine? I do a moderate amount of intense cardio, including teaching kickboxing and spinning class 3 times a week in addition to 2-3 days of light/moderate strength training.
What time of day are you doing your cardio?
Diet? Admittedly not the best and probably where most of my weight loss issue lies... I have a sweet tooth and have been known to get my protein from a cheeseburger rather than tuna
. When possible, I try my best to eat clean and stick to high protein (approx 150g), moderate carbs (100-110) and low fat (<55) a day. I try to eat several times a day, but my schedule sometimes makes that a little difficult.
With a poor diet clen won't help you lose weight.
As for clen, I would like to try it to drop some of this fat. I read the thread by perfectbeast2001 as well as the Clenbuterol handbook, but I still have a couple of questions that I was hoping to get answered:
1: I know I shouldn't use other stimulants while on clen, but what about alcohol?
Clen already puts a strain on your heart. Adding alcohol and opening up your capilaries would not be a good idea. If anything more than a glass of red wine a day I'd say no
2: When I stop using clen (I plan on doing 4 week cycles), will I gain any of the weight back (Granted I improve my eating habits and stay active)?
clen is used by most of us in a 2 week on and 1 week off, some prefer to run 3 on 1 off, But like i said you're diet/cardio have to be on point before thinking about clen
3. I know this is probably an individual thing, but at what rate should I expect to lose weight/fat?
Clen will increase your metabolism by a small percentage for an example lets use 10% If you're burning 2400 calories a day that means clen will you will burn 2640 on clen. Ok now if you were to increase your cardio and lower your caloric intake to 2100 calories a day you'd be at more of a deficit than with clen. Diet and cardio are the first tools in fat loss, clen and t3 are just enhancements
4. I've read that many people stack clen with t3, but I've also read that t3 is extremely dangerous if you don't know what you're doing with it. As a person who's never dabbled in any kind of chemical performance enhancers, should I even try stacking the two? If so, how much t3 should I take in addition to clen? As a woman, will the t3 give me any sort of masculine side effects?
t3 isn't going to cause any masculine side effects. T3 will help with weightloss but T3 burns wieght indescriminatley meaning it will burn muscle as well as fat. Where you are right now i don't think you want to loose what lean body mass you have
I also came across
this post in one of the clen threads and it seems to be a pretty good, comprehensive guideline for women. Would it be wise to follow this outline?
Thank you so much for any advice you're willing to offer. I'm so excited to become a part of this community!
New female user with questions about starting clen
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Originally Posted by prettypoodle
