1st cycle questions need advice

[hondajosh]

i'm 36 5'11 247lbs 25% body fat. I like many others is trying to lose as much body fat while building lean muscle and definition. I have been in the gym for a year and lost 40 lbs already. I started looking for the extra boost and decided to do a cycle about 4 weeks ago. I was doing test at about 500/mgs a week but it was gel, and doing tren 500/mgs a week saw some good gains in strength and definition in my upper body but not much for fat loss atleast not as much as expected. I just got some eq and am going to try that rather then the tren and also got real test rather then the gel. Any suggestions on dose and length i should run this would be greatly appreciated.

[Skyler]

oh no...

[hondajosh]

oh no what?

[marcus300]

Stop the cycle straight away you have no idea what your doing, make sure you implement a good solid pct and dont touch steroids again until you have dropped alot of bf via cardio and diet.

[hondajosh]

i thought the correct cycle could help drop bf and gain lean muscle?

[bodybuilder]

Dang bro your way in over your head buddy. Take Marcus advice and drop your cycle asap.

[hondajosh]

What should i get my bf% down to before i reconsider doing the cycle?

[Skyler]

no more than 15% at the very most.

[hondajosh]

Okay thank you! Any suggestions for at that point to finish leaning down and building definition?

[shennen]

Ugh, find out what you're using and why you're using it.

Spend mad time in diet section and post your diet. People will help a lot.

[hondajosh]

Thanks. For the most part i eat a lot of chicken, fish, tuna, brown rice, grains, oatmeal, cottage cheese, veggies, fruit. Protein shakes in am, and post work out. Sometimes mix protein powder with my oatmeal too. Attempting to eat no less then 4 meals a day though some times hard with my job.

[D7M]

Thanks. For the most part i eat a lot of chicken, fish, tuna, brown rice, grains, oatmeal, cottage cheese, veggies, fruit. Protein shakes in am, and post work out. Sometimes mix protein powder with my oatmeal too. Attempting to eat no less then 4 meals a day though some times hard with my job.

We have an excellent diet forum.

Post your deit there for critique.

What do you lined up for PCT?