Clen effects

[sleep.eat.train]

How fast should I be feeling the effects from clen ? I meant to take 40mcg for my first dose but by accident ended up taking 60 instead. I took the dose in the morning. I already felt the jitters about 4-5 hours after I had taken it. Is that normal or is it just in my head?

Since I took 60 instead of 40 I will now do 60 60 80 80 100 100 instead of 40 60 80 100. Any problems with that at all?

[sleep.eat.train]

And how much taurine should I take to avoid cramping?

[cyounger100]

i take 2 or 3 grams of taurine now preworkout then after workout and yes 60 mcgs u will feel jittery all day wait till u get up too 120 mgs or so it def got worse for me i had too split the dose up half in the morning and the rest a lil later

[cyounger100]

and ur cycle looks fine but i increased 2o mcgs every day and i see no problem with u doin that go 60 80 100 120 then ride the rest of the way out on 120 mcgs

[sleep.eat.train]

Did splitting the dose effect your sleep in anyway?

[cyounger100]

it doesnt bother me i take 60 mcgs right when i wake up then i take other 60 mcgs bout 3 or 4 hours later doesnt really affect me but i do take bendryl every once in a while if im having a tough time sleeping its helps