First Cycle Advice

[Daz H]

Hey all,



I'm thinking of doing my first cycle, and would like to hear from some feedback.

My Stats.

Age. 35.
Height. 5ft 9inch
Weight. 15.7stone
Training 14 months atm, I have trained before when I was in my teens and late 20's

Cycle.

Testosterone Enanthate 300-400mg
Nolvadex to use if I get signs of Gyno at 20mg, then 10mg when it clears up.
Clomid to use on the 12th week at 40, 40, 20, 20.

Diet.

4000Kcal
350g Protein
300g carbs
150g Fat

My diet atm is,

3000Kcal
250g Protein
200g carbs
100g Fat, Only just started with this, I use Vegetable oil in my servings. Maybe I should use Flaxseed?.

I'm not working atm, so my day is not very calorie burning, I tried to up my Calories by using Peanut Butter in my shakes a few months back and gained 7lbs "FAT" in just a few weeks, maybe I over did it

Training

I do H.I.T, 2 on 1 off, 3 increasing warm up sets, then 1 max set, 3 exercises per large muscle group, and 2 for smaller. increasing the weights weekly for 6 weeks, then 2 weeks deloading.

Chest, Biceps
Back
Shoulders,Triceps
Legs

I have a pic from when I first started and a video of 8 months in below.

Before
http://img259.imageshack.us/img259/8...starttrain.jpg

8 months in
http://www.youtube.com/watch?v=NZ86gv2XWlU

I'm guessing that you guys are going to say that I need a few years in before I cycle and that I need to shed a few pounds, but thats what I'm here for, To pick ya brains

[SlimmerMe]

Welcome!
Looks like you have made some improvement. Hold tight and the guys will chime in.

[Matt]

Remember Daz, it takes years and years of hard work to get where you want in this game, however your making fantastic progress mate keep it up and maybe start a log..

Good to feel more people from Manchester here too.....

[bjpennnn]

first off, huge improvements man you can tell you have been hitting it hard.

I would say it would benefit you more to hold off on the cycle for as long as you can and really dial in on that diet. I promise you the skills you will learn by learning how to diet properly will make your cycle and your future in lifting ten times more rewarding. You know you can achieve results with hard work your progress shows that.

When you do start 500mg every week of test c or e for 12 weeks is the standard cycle followed by the standard pct. here are a few links you will find helpful. welcome to the board!

Why Test for a First Cycle
Written by jimmyinkedup
contributed by jimmyinkedup
http://forums.steroid.com/showpost.p...59&postcount=5

Test Beginner Cycle Guide
Written by Phate
Test beginner cycle info

Diet Help
Written by Phate, Diet written by PerfectBeast2001
Diet help

PCT

Swifto's HCG and PCT Advice
http://forums.steroid.com/showthread.php?t=349581

[Daz H]

Hey SlimmerME and bjpennnn,

Thanks for your replies, It's great to hear someone else telling you that you have made gains, because i don't notice it as I see myself every day. I was kind'a thinking about the holding off for a while, I want to use the Cycle as a last resort, I guess it's like anything, a good foundation is required ie Training Routine and Diet before I can maximise on a Cycle.

When I first started training 14 months ago, I was doing 3 set to failure on all bodyparts, needless to say after a few months I was knackerd, I was becoming lethargic throughout the day and needing naps. I think i've come a long way in training knowledge, and I think theres a crap load I have yet to learn in both diet and training.

I'll have a good read of those Links tonight

[bruary17]

Excellent natural progress!

[Daz H]

Hi all,

I'm wanting to know if my Goodies are real. The date on the bottle is made 2010, Exp 2013, it has a white top with a clear stopper. On the back covering half of the label is a hologram with a raised Pro.Chem and Lion head. Both Tri-Sus 250 and the Test 300 have the same hologram and dates.

I read about a little and from what I can tell, they are real, but would like to get some opinions.

Front
http://img843.imageshack.us/img843/2768/frontkx.jpg

Back
http://img405.imageshack.us/img405/3534/backkt.jpg

I'm was told to use Tri-Sus at 500mg for 5 weeks, then the the Test 300 at 600mg for 5 weeks, I thought that was a bit high for my first cycle, but the guy that explained this is 20 stones and must know more than I do.

I was unable to get Tamoxifen and I'm hesitant to start until i get them.

[ThaDude007]

Hey all,



I'm thinking of doing my first cycle, and would like to hear from some feedback.

My Stats.

Age. 35.
Height. 5ft 9inch
Weight. 15.7stone
Training 14 months atm, I have trained before when I was in my teens and late 20's

Cycle.

Testosterone Enanthate 300-400mg
Nolvadex to use if I get signs of Gyno at 20mg, then 10mg when it clears up.
Clomid to use on the 12th week at 40, 40, 20, 20.

Diet.

4000Kcal
350g Protein
300g carbs
150g Fat

My diet atm is,

3000Kcal
250g Protein
200g carbs
100g Fat, Only just started with this, I use Vegetable oil in my servings. Maybe I should use Flaxseed?.

I'm not working atm, so my day is not very calorie burning, I tried to up my Calories by using Peanut Butter in my shakes a few months back and gained 7lbs "FAT" in just a few weeks, maybe I over did it

Training

I do H.I.T, 2 on 1 off, 3 increasing warm up sets, then 1 max set, 3 exercises per large muscle group, and 2 for smaller. increasing the weights weekly for 6 weeks, then 2 weeks deloading.

Chest, Biceps
Back
Shoulders,Triceps
Legs

I have a pic from when I first started and a video of 8 months in below.

Before
http://img259.imageshack.us/img259/8...starttrain.jpg

8 months in
http://www.youtube.com/watch?v=NZ86gv2XWlU

I'm guessing that you guys are going to say that I need a few years in before I cycle and that I need to shed a few pounds, but thats what I'm here for, To pick ya brains

Good progress! Keep up the good work