I can advise you on a few specifics but I wont just hand them over because it will be more beneficial if you take some time and read up on the products that you are interested in. Then once you feel you understand the cycle you are looking for, you can visit the PCT forum and get info on proper PCT.
I would suggest not using the test 400 especially for a first cycle (very painful and typically admin ED)
A solid first cycle would include test E or test C. You proposed test E that will be fine. I would say 500mg weekly and 12 weeks min 14 max. It takes 3-4 weeks for this to kick in. On the main page there is a thread for 1st cycles. Go check that out first. You will need to specifically focus on your diet even more than the gear or training.