Dbol + Anavar Cycle Results

[MFM]

I have been working out for about 10 years, I have been off for 6 months and now I've been training for 3 months. I want to start my 1st cycle. Anavar only, Dbol only or Dbol + Anavar.

STATS:
26 years old
165 lbs (75 kgs)
5'10" (178 cm)
BF 12 %

GOALS:
1. Lose more BF.
2. Gain lean muscle mass.


PLAN:
Cycle :
6 weeks
Week 1 - 4 : Dbol 25 mg ED.
Week 3 - 6 : Anavar 50 mg ED.

Training:
Sat: Chest (Cardio 6 hours later)
Sun: Back (Cardio 6 hours later)
Mon: Cardio
Tues:Biceps - Triceps (Cardio 6 hours later)
Wends: Deltoids - Legs (Cardio 6 hours later)
Thurs: Cardio
Fri: Off

Supplements:
Pro Complex, Casien and Creatine.
Protein intake will be around 200g/d.

QUESTIONS:
How do you recommend the cycle to be?
What is the right PCT to do?
When and how should I take Dbol and var during the day?
Should I use any drug during the cycle to avoid any side effect?
How can I keep the gains? Should I keep the same diet or add more calories? What else should I do?

Thanks in advance my friends.

[MBMETC]

your stats don't warent aas usage, 5'11 165 12% are your sure on the bf% it may be lower. either way i think ou need to sort out a solid diet and hold off on steroids ...jm2c

[CoolStroybro]

Thats a nice liver workout.

[CoolStroybro]

Also , no offence , but thats not a good workout plan.

[MFM]

your stats don't warent aas usage, 5'11 165 12% are your sure on the bf% it may be lower. either way i think ou need to sort out a solid diet and hold off on steroids...jm2c

My bf was between 10.2 % when I was 156 lb, so I guess it is around 12 % now, not sure.
still don't know what to do and how to manage a cycle.

[MFM]

Also , no offence , but thats not a good workout plan.

What do u suggest? for a cycle and a plan?

[frawnz]

Suggest you eat more and come back when you plateau and actually need steroids for muscle mass.

[MFM]

Suggest you eat more and come back when you plateau and actually need steroids for muscle mass.

I have done that, I'm not gaining anything. My gains stopped about 2 years ago.
The only change I get is in my BF, no more strength, no more muscle mass. My bench press has stopped at 220 lb ( 100 kgs)

[MBMETC]

i have done that, i'm not gaining anything. My gains stopped about 2 years ago.
The only change i get is in my bf, no more strength, no more muscle mass. my bench press has stopped at 220 lb ( 100 kgs)

post up your diet in the diet section dont leave anything out we'll take a look over there.

[frawnz]

You're almost 6 foot. You're not eating enough if you can't get past 165. If you're not feeding your body now, how are you going to feed it even more while on steroids ? I'm not being mean but if you haven't been able to break 220 bench with working out for 10 years, something is missing from your routine, and it's not steroids.

[MFM]

You're almost 6 foot. You're not eating enough if you can't get past 165. If you're not feeding your body now, how are you going to feed it even more while on steroids? I'm not being mean but if you haven't been able to break 220 bench with working out for 10 years, something is missing from your routine, and it's not steroids.

Actually I'm trying to lose Bf, that's why I'm 165. I wanna look ripped with low bf.
My daily intake of protein is around 135g, should I add more? should I have more while I'm on steroids than when I'm not on?
Thanks man, I will work more on that.

[MFM]

post up your diet in the diet section dont leave anything out we'll take a look over there.

Done man, Thanks.