Hi Guys
My first cycle was dbol only without a PCT and before I get flamed I already know what people are going to say about the cycle, and it's that I am too young. But, by saying that, I would like to know people's thoughts of the 10 week cycle before I start.
Age: 22
Height: 177cm
Weight: 82.2kg
BF: ~15%
Goal: Tone up and put on some size
Week 1 - 4
20/30/50/50mg Dbol ED
.5ml Tren EOD
.5ml Test E EOD
.5ml Test Prop EOD
Week 5 - 8
.5ml Tren EOD
.5ml Test E EOD
.5ml Test Prop EOD
Week 9 - 10
.5ml Test Prop EOD
.5ml Sust250 EOD (supplier was out of test e)
PCT -
Week 8 - 10
1ml HCG per week
Supplements -
Fish Oil x 6 1000mg ED
Multi V x 2 ED
Milk Thistle x 2 7000mg ED whilst on dbol
Vitamin B6 x 1 50mg ED
Diet -
Workout Days: 3218 Calories (252g Protein, 90g Fat, 360g Carbs [Not counting fruit & veggies])
Off Days: 2018 Calories (252g Protein, 90g Fat, 60g Carbs [Not counting fruit & veggies])
Breakfast:
3 whole eggs + 3/4 cup egg whites
4 slices of ezekiel bread (if I can find it)
Morning tea:
2 scoops ON 100% Whey
1tbls Low Fat Peanut Butter
1 cup Oats (not in non work out days)
1 Banana or Strawberries (not in non work out days)
Lunch:
180g Turkey Breast
24 Almonds
1 1/3 cup of rice (not in non work out days)
1 cup green beans
Afternoon tea:
2 scoops ON 100% Whey
1tbls Low Fat Peanut Butter
1 cup Oats (not in non work out days)
1 Banana or strawberries (not in non work out days)
Dinner:
180g Chicken Breast
24 Almonds
1 1/3 cup rice (not in non work out days)
1.5 cup green beans (not in non work out days)
Evening tea:
180g mince
200g sweet potato (not in non work out days)
Looks like alot of food seeing though I've been on 1200 calories for the past 2 months, should be able to put on some size.
As for training I'm not completely sure, but something like this
Monday - Back+Traps
Deadlift
Pull-Up
Lat Pulldown
Bent Over Row
BB Shrug
DB Shrug
Cable Crunch
Hanging Leg Raisers
Sidebenders
Tuesday - Chest+Shoulder
Bench Press
Incline DB Press
Incline DB Flys
Cable X-Overs
Military Press
DB Press
DB Side Lateral
Wednesday - Arms
BB Curl
DB Curl
Concentration Curls
Dips
Close Grip Bench
Skull Crusher
V Bar Pulldown
Tricep Kickback
Weighted Crunch
Laying Leg Raisers
Sidebenders
Thursday - Legs
Squats
Stiff Leg Deadlift
Leg Press or DB Lunges
Leg Extension
Leg Curl
Standing Calf Raise
Seated Calf Raise
Friday - Chest, Back, Arms
Incline Bench
Incline Flys
Widegrip Pullups
Lat Pulldown
DB Curls
BB Curls
Dips
Skull Crushers
Weighted Crunch
Russian Twists
Situps + Leg raises
Saturday - Cardio
30 mins HIIT