Help

[NewBody]

Thanks for all the help guys !
I have hit a dead spot so far. having a real hard time gettin' past 255 right now, have tried hydoxycut and got nowhere, will try xenadrine. thanks for the info on andro, but no one has answered my ? on creatine. Does it really help or is it a mental thing.
Again thanks.
NewBody

[BUSTINOUT]

Nevermind, I found your last post. lol

As for the creatine, it will hydrate the muscle but really do nothing for fat loss. You were given great advice in that thread.

[muscleup]

If your trying to lose bodyfat then I would get up and go to the gym in the morning on a empty stomach, weight train and then do cardio, this way you have depleted your glucose stores while you weight train and then when you do cardio you are actually burning/depleting fat stores...do both with very high intensity and wait at least one hour after you train to consume a protein supp....An eca stack would be helpful.