New Kid on the Block and Eager to Learn!

[Van Suka]

Hi everyone. I'm new here....so much to read but I'm looking forward to learning more. I have attached some pics of myself in hopes that one of you could guesstimate my body fat %. I have been training for about 2 years now and my main goal is to build more muscle and increase fitness. Your feedback is appreciated

[Matt]

Hard to tell bf% from those pictures but 15/18% would be a good start....

[MBMETC]

18% if we could see complete upper body it would be easier to guess.

[Van Suka]

Okay thanks you two. Do you suggest I continue training until I cut a few more pounds of fat before I try my first testosterone cycle?

[MBMETC]

What are your complete ststs
Age
Weight
Height
Yrs training
Cycle exp
Goals for this cycle

[cro]

you need to take some better pics . but it looks like your close to were you need to be to cycle. id say 16% id cut for a couple weeks to get it down as much as possible

[Van Suka]

What are your complete ststs
Age
Weight
Height
Yrs training
Cycle exp
Goals for this cycle

33
176 lbs
5'9.5"
2 years
None
Gain 5 lbs of muscle

[FunkLord]

33
176 lbs
5'9.5"
2 years
None
Gain 5 lbs of muscle

You don't need steroids to gain 5 lbs.

[Van Suka]

You don't need steroids to gain 5 lbs.

In that case, how long would it take to gain that amount of muscle? I'm totally new at this and have very little knowledge. Gaining more is ideal of course, I just figured 5 lbs of muscle was reasonable after one cycle. What should a beginner expect to gain (in muscle) on average?

[cro]

i would think off a beginer cycle of test you could keep 10 lbs.