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Thread: Rookie needs help.

  1. 01-03-2011, 12:29 AM #1
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    JDub1980
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    Rookie needs help.

    Hey fella's , I am 30yr old 6 ft 220 lbs , I know this is bad but 23%BF .. I used to be in stellar shape from my old military days but that is long gone.

    I want to get back into good shape again , have some buddies that got gear but I need advice. I don't want to be a rail , would love to shed the BF and pack on lean muscle ( I am completely aware that diet is everything and I have started eating clean ) Been in the gym for 2 weeks now .. When could I start on some gear and what do you guys think would best suit me ?
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  2. 01-03-2011, 02:07 AM #2
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    You need first to reduce your bf% to 15 or below, this will help with erse.....
    Do not ask me for a source check.





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  3. 01-03-2011, 10:24 PM #3
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    JDub1980
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    Thanks for the input , I've dropped BF pretty fast before years ago .. We will see how long it takes this time .. What would you recommend for my first cycle?
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  4. 01-03-2011, 10:26 PM #4
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    JDub1980
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    Ok never mind I found it under your link...
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  5. 01-03-2011, 11:12 PM #5
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    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
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    Yes drop bf down.Then 1st cycle test eth 3 to 400 mgs a week.
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  6. 01-03-2011, 11:19 PM #6
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    Thanks for the info and support
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