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  1. #1
    murrayham is offline New Member
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    starting first cycle in few days and just giving my stats and training log

    i joined this forum a few weeks now and gain some valuable knowledge.
    i started training at the start of the summer as ive become over weight AGAIN. ive been going on and off to the gym now for 6 years but usualy lose interest but this time im got a series love for it so sticking at it now. ive now lost 55 pounds since the start of the summer and toned up alot.. my training routine is hard cardio 5 times a week in the mornings for about 60 to 90mins and high intense weight training 3/4 times a week.
    im starting a clen cycle next week with 2 weeks on 2 weeks off and was maybe thinking of cycling var with it for some gains.... its just i did a 6 week heavy weights programme and put on muscle mass and decided then id go on 6 week light weights high tense circuits with boxing and lost more body fat but also lost load of the muscle but did tone up a shit load..
    so ive got about maybe 15-22 pounds of fat more to lose to be shredded so that why im moving onto the clen and var cycle.. what do you guys think.

    ps im starting a running programme now in a few days as i plan on running a few half marathons and charity runs.

    current stats.
    age 27
    weight 220 pounds give or take
    height 6ft 2 inches
    my diet is ok for weight loss as i try to limit g i foods and carbs and get in as much fruit water lean meat etc..
    Last edited by murrayham; 01-11-2011 at 11:00 AM.

  2. #2
    murrayham is offline New Member
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    come on guys someone must have something to say??

  3. #3
    AnimalJ's Avatar
    AnimalJ is offline Associate Member
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    the clen will work fine without the var i assure you. congrats on the body transformation btw.

  4. #4
    eGGz's Avatar
    eGGz is offline Anabolic Member
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    edit

  5. #5
    murrayham is offline New Member
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    Quote Originally Posted by AnimalJ View Post
    the clen will work fine without the var i assure you. congrats on the body transformation btw.
    thanks man.. i feel great now.
    maybe just wanted something to add some small muscle mass while doing alot of cardio at the same time.. people have been telling me i dont look as well been thinner as im a big really

  6. #6
    murrayham is offline New Member
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    Quote Originally Posted by eGGz View Post
    edit
    ????

  7. #7
    jeallybean78 is offline Junior Member
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    Usually everyone suggest being on a stable diet and strict routine For longer than a few months before starting a cycle. Food +sleep+ workout with roids = big time growth Just make sure your PCT is in line so you can keep some of the gains. Good luck

  8. #8
    murrayham is offline New Member
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    Quote Originally Posted by jeallybean78 View Post
    Usually everyone suggest being on a stable diet and strict routine For longer than a few months before starting a cycle. Food +sleep+ workout with roids = big time growth Just make sure your PCT is in line so you can keep some of the gains. Good luck
    thanks man, ill probably train harder when on them. have you used the pct im thinking about starting

  9. #9
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
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    Quote Originally Posted by murrayham View Post
    i joined this forum a few weeks now and gain some valuable knowledge.
    i started training at the start of the summer as ive become over weight AGAIN. ive been going on and off to the gym now for 6 years but usualy lose interest but this time im got a series love for it so sticking at it now. ive now lost 55 pounds since the start of the summer and toned up alot.. my training routine is hard cardio 5 times a week in the mornings for about 60 to 90mins and high intense weight training 3/4 times a week.
    im starting a clen cycle next week with 2 weeks on 2 weeks off and was maybe thinking of cycling var as part of the pct?? its just i did a 6 week heavy weights programme and put on muscle mass and decided then id go on 6 week light weights high tense circuits with boxing and lost more body fat but also lost load of the muscle but did tone up a shit load..
    so ive got about maybe 15-22 pounds of fat more to lose to be shredded so that why im moving onto the clen and var cycle.. what do you guys think.

    ps im starting a running programme now in a few days as i plan on running a few half marathons and charity runs.

    current stats.
    age 27
    weight 220 pounds give or take
    height 6ft 2 inches
    my diet is ok for weight loss as i try to limit g i foods and carbs and get in as much fruit water lean meat etc..
    var is not a serm used for pct, it is a steroid and requires a pct to recover from its use.
    based on the info you posted i think more time researching is needed at this time.

  10. #10
    murrayham is offline New Member
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    Quote Originally Posted by MBMETC View Post
    var is not a serm used for pct, it is a steroid and requires a pct to recover from its use.
    based on the info you posted i think more time researching is needed at this time.
    yes i no that sorry, i meant to say cycle before my pct! sorry again mate

  11. #11
    MBMETC's Avatar
    MBMETC is offline Anabolic Member
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    Quote Originally Posted by murrayham View Post
    yes i no that sorry, i meant to say cycle before my pct! sorry again mate
    no worries

  12. #12
    eGGz's Avatar
    eGGz is offline Anabolic Member
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    Quote Originally Posted by murrayham View Post
    ????
    Started to comment, thought better of it, was coming across negative, hence "edit"
    Congrats on the progress thus far, keep it up

  13. #13
    auslifta's Avatar
    auslifta is offline Retired MONITOR
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    I'm a little confused here, could you please type out your cycle and PCT plans. Am I missing something?

  14. #14
    Far from massive's Avatar
    Far from massive is offline Knowledgeable Member
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    Just keep doing what you have been doing. You have made fantastic changes with your current routine. Continue on and add the wieght training for more mass, at your age you have plenty of natural test ( the only reason to use test or any AAS at this point would be if you had low test so your gains were coming very slow) and will continue to make great gains. My personal feeling is that even incorporating the clen is not a good idea at this point but if you do so read up on it and take it easy, as far as any AAS at this point your connective tissues are not yet ready for the rapid increase in strength that will result and a nagging injury that will likely prevent further gains is a likely outcome.

    You don't list your diet but almost anyone can benefit from the diet section and a tune-up on what they eat.

    Great work so far, keep it up and give your body more time to build its connective tissues before using any kind of steroids .

    FFM

  15. #15
    MACHINE5150's Avatar
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    i would not run the Anavar .. it will cause more problems then solve since you would then have to do PCT etc.. running clen 2 weeks on 2 weeks off is fine but you can also just run it for 6 weeks and take benadryl prior to going to sleep every night on weeks 3 and 6.. Something in the benadryl cleans out your receptors and allows you to stay on the clen with out cycling off..

  16. #16
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    jez, your getting younger?!

    you where 28 in this thread

    http://forums.steroid.com/showthread...t=#post5475610

    im guessing by your impatience on this thread your alot younger than either 27 or 28

  17. #17
    murrayham is offline New Member
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    Quote Originally Posted by dec11 View Post
    jez, your getting younger?!

    you where 28 in this thread

    http://forums.steroid.com/showthread...t=#post5475610

    im guessing by your impatience on this thread your alot younger than either 27 or 28
    smart arse im 28 in march if you must know every personal detail about me.. if you have nothing good to say then say nothing. thanks

  18. #18
    murrayham is offline New Member
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    Quote Originally Posted by MACHINE5150 View Post
    i would not run the Anavar.. it will cause more problems then solve since you would then have to do PCT etc.. running clen 2 weeks on 2 weeks off is fine but you can also just run it for 6 weeks and take benadryl prior to going to sleep every night on weeks 3 and 6.. Something in the benadryl cleans out your receptors and allows you to stay on the clen with out cycling off..
    thanks for feed back... to be honest i think im just looking for too much of a transformation by taking the both clen and var.. think ill just go ahead with the clen and continue the training for 6-8 weeks and see how i go from them.. i do apprciate the response, thanks

  19. #19
    murrayham is offline New Member
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    Quote Originally Posted by Far from massive View Post
    Just keep doing what you have been doing. You have made fantastic changes with your current routine. Continue on and add the wieght training for more mass, at your age you have plenty of natural test ( the only reason to use test or any AAS at this point would be if you had low test so your gains were coming very slow) and will continue to make great gains. My personal feeling is that even incorporating the clen is not a good idea at this point but if you do so read up on it and take it easy, as far as any AAS at this point your connective tissues are not yet ready for the rapid increase in strength that will result and a nagging injury that will likely prevent further gains is a likely outcome.

    You don't list your diet but almost anyone can benefit from the diet section and a tune-up on what they eat.

    Great work so far, keep it up and give your body more time to build its connective tissues before using any kind of steroids .

    FFM
    thanks for reply FFM, i understand your view but gonna run with clen anyway for 6-8 weeks and take it from there.. ill post results to let you guys no how its going

  20. #20
    murrayham is offline New Member
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    Quote Originally Posted by auslifta View Post
    I'm a little confused here, could you please type out your cycle and PCT plans. Am I missing something?
    the cycle i was thinking about is clen with var for 6-8 weeks and maybe use nov during cycle instead of pct as its my first cycle

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