Dbol dosing question

[toooosmall]

I want to do about 30mg/day Dbol for 4 weeks at the beginning of my 12 week test C (400mg) cycle.
I thought 10mg when i wake up, 10 in the middle of the day, then 10 at night.
but I've heard it can cause insomnia.
what's the best way to do this?
I'm 195 lbs
5'11"

[D7M]

age?

[MBMETC]

age?

its always somehow forgotten....hmmmm

[Duckhombre]

I am taking the same dose now, and I take 10mg with breakfast, and the other 20mg pre-work out. It amps me up, makes me want to fudge, fight, or go lift, so I don't like to take it all spread out anymore. I did it that way for a couple of years, then took a handfull pre-work out, and I'll never go back. It intensifies my workout, gives me killer pumps, and I feel good with this dosing protocall.

Everbody's different, your experiences will differ, I encourage you to try both, d-bol is forgiving in this manner.

[Ashop]

It does stimulate the CNS which can effect sleep. I wouldnt take it later than 6pm if this concerns you.

[toooosmall]

thanks everyone,
****, I'll def go by that.
duckh thanks. handful eh? wow. but the amp you described gives me good insight.
I workout about 9:15am. so if i go by duckh's exp, it may be 20 am then 10 pm
I'm sorry D7M and MBMETC, when i was posting this, i was wondering 'what did i leave out??'.
I'm 39 yrs old. its my first cycle, too.

[dec11]

thanks everyone,
****, I'll def go by that.
duckh thanks. handful eh? wow. but the amp you described gives me good insight.
I workout about 9:15am. so if i go by duckh's exp, it may be 20 am then 10 pm
I'm sorry D7M and MBMETC, when i was posting this, i was wondering 'what did i leave out??'.
I'm 39 yrs old. its my first cycle, too.

if 1st cycle, you'd be best just to use the test alone and save dbol for 2nd cycle, that way you'll know where any poss sides are coming from.

if you do decide to take dbol, just dont take your last dose any later than 6pm and you'll be fine. ive taken em spread out and all 1st thing in morn and i preferred the latter tbh

[toooosmall]

if 1st cycle, you'd be best just to use the test alone and save dbol for 2nd cycle, that way you'll know where any poss sides are coming from.

if you do decide to take dbol, just dont take your last dose any later than 6pm and you'll be fine. ive taken em spread out and all 1st thing in morn and i preferred the latter tbh

thanks, dude, you actually made me want to see how the test does first. I can always add my dbol if i feel comfy, esp since its only a month of it. and the 6pm deadline is great advice, thanks dec11, and others that expressed such agreement