bridging cycles

[nelly]

Can someone please explain to me what this means? And exactly when to use it and purpose? Thanks.

[Kouga53]

It basically means that you are on constantly. You never actually are clear of everything. For example after a 12 week cycle you run a way lower dose so you dont lose any gains. It has always scared me a bit to do a bridge because there is really no real break to let your normal body functions come back.