
Originally Posted by
dece870717
You eat a lot? No, you don't. If you actually ate a lot you'd gain weight in either the form of muscle or at the very least gain body fat. Through my experiences with people, I have found that a lot overweight people underestimate how much they really eat, and underweight (hardgainers) greatly overestimate how much they eat. They'll have one big meal and then they'll be "full" for most of the day and they'll recall that "big" meal and assume they a lot a lot when they barely ate anything most of the day. And if they did eat a lot, it'd be foods that have a low caloric density, they fill you up but don't have much calories in them. So eat more, if you don't gain weight, eat more than that , if you're still not gaining weight, eat more than that! It's impossible not to respond to surplus calories and not gaining any kind of weight! Your body would have to defy thermodynamics!