
Originally Posted by
rmalouf
warm up ur glutes!!! either really hot water in the shower or a heating pad..also after the shots, make sure u rub it in well so u disperse the oil (massage ur own ass!!). it helped me alot!!!!! also, if ur ass hurts, just deal with it, u will get used to it..i remember i had to lunge after my first sust shot and first set was killer!!! i started to get used to it after a while..and if its REALLY bad just take some anti-inflammatories for a bit, just dont get used to that, im personally not a fan..