Help for first cycle

[beatles87]

Hi everyone, posted this in the newbies forum but think i would get more help in here

Just looking for a few tips really. I have never used steroids before but I would like to do a few cycles this year.

I am very slim, height 5'11 and weigh 145llbs. I eat well and also have a protein shake a day since i have started working out (for the past 6 months)

First of all i am looking to put about 14 - 21 llbs on in muscle. What cycles would people recommend me to do - I have been told by a number of people sus and deca would be a good option. I dont really want to use a water retentive steroid either

Thanks in advance

[SlimJoe]

Mate don't do it get a diet sorted eat loads to put some weight on

[scotty51312]

Yup with those stats i can guarantee you're not eating right. Post up your diet in the diet section and someone will get you on the right track

[juicebox1]

BUMP!
"a protein shake a day" isnt gonna get you anywhere close to the amount of protein you need per day to build. Good luck bro