PCT ~ Tamox / Clomi ar-r.com w Clen

[ItalianPride]

Hey all. Did my Anavar / Test Prop cycle for 7 weeks or so. I had to stop b/c i wasnt sleeping good and getting fatigued all the time. I honestly didnt like it. Maybe its b/c the shit was bunk local shit!

Stats:

Age24
Height 5'11
BF ( BEFORE CYCLE) 12%
Weight before Cycle. 195 NOW 204
First FULL Cycle.

Anyways... I couldnt do a pct cuz i was away for a bit. Today i started and its been a month or so since my last pin.
For 6 weeks ima do 40/20/20/20/20/20 Tamox
&&& 25 all 6 weeks for the Clomid
2 weeks on and off for the clen . Started off with .7 today on the oral syringe.

Im looking to get super ripped! Should i do less weight 12 - 15 reps 4 sets on my exercises? Im going to keep chest heavy cuz i want to cap the chest and make it thicker. But the waist line and core needs to be ripped up. I am trying to get down to around 185. Should i do high heart rate cardio? or around 130 HR? Heres my current diet

2194.2 221.54 216 47.28

Does clen kill yer appetite ? Cuz i didnt eat much today and i was not very hungry.

If anyone wants to help out replys r thx

[auslifta]

You should try and maintain what you have and get your levels up to or as close as normal before you start to cut.

[ItalianPride]

aussie i hear u bro. But i dont want to be big, i already am natually. I ran the var / prop cycle for stregnth gains only. I was @ 230 lbs before i got the Liquid stane. That brought it down by not past 205 lbs. Just trying to get down to 5% BF..

[layeazy]

5% is low mate and not that healthy unless your doing this for a comp.

[auslifta]

5% is low mate and not that healthy unless your doing this for a comp.

Agreed. Sustaining sub-9, especially when you're naturally not a skinny person would probaly risk too much muscle loss. JMHO. More muscle helps to keep you at lower BF and helps to keep you around 10%.

[ItalianPride]

Agreed. Sustaining sub-9, especially when you're naturally not a skinny person would probaly risk too much muscle loss. JMHO. More muscle helps to keep you at lower BF and helps to keep you around 10%.

Aright. I didnt know that. But i am just to big for what i do and would like to drop down and really change my genetics. Huge solid legs and glutes. This diet will def help. i understand cardio is cardio. But whats best? Arc trainer def burns alot of calories but with the intensity doesnt it make u thicker?

[oldnsedentary]

What is the lowest bodyfat percentage that people here would suggest trying to maintain the entire year round?

[ItalianPride]

prolly 8 or 10

[MACHINE5150]

10% is sustainable.. some feel more comfortable around 12%

[oldnsedentary]

10% is sustainable.. some feel more comfortable around 12%

After researching others' pictures on the web at various levels of bodyfat, it seems to me that anywhere from 10-12 would be pretty amazing. Judging by the pictures, I have never ever been there (or even close).