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01-30-2011, 02:48 PM #1New Member
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- Jan 2011
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How to get faster/more acceleration?
My goal is to get a higher top speed and more acceleration, I am going to use it for playing soccer.
Which steroid can help me with becoming faster?
thanks.
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01-30-2011, 04:20 PM #2
Read the forum rules then post your stats bro
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01-30-2011, 04:27 PM #3
How about forget steroids and do the following
Squat
Deadlift
Clean and jerk
Those 3 exercises are a great foundation to a quicker more powerfull athelete
Explosive reps with controlled negatives
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02-02-2011, 12:48 PM #4
Steroids ? Any cutting steroid will do that, but results will be 90% dependant on training. IMO.
One EXERCISE though to sure increase speed/acceleration is the GHR - Glute Ham Raise. One of the best hamstring/glute exercise there is, and hamstring/glute development is what you need for speed/acceleration.
Also, may be worth looking in to Westside Barbell training. Especially lower body concepts.
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02-02-2011, 12:50 PM #5
You dont need steroids imho
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02-02-2011, 01:06 PM #6
Yup Lots of lunges, hang cleans, hang snatch, push jerks, those kinda explosive movements
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