need suggestions for pre-contest cycle

[Viggo]

Thinking about my next cycle. Would like to run it up to and perhaps through a show in July.
Looking for help here on putting something together.
Thanks

About me:
just concluded 6-wk pct that followed 13-wk Sust/Deca cycle.
Have cycled aas twice in past 2 yrs.
Have competed twice in past 3 yrs.
197 lbs
5'10.5"
Approx 12% bf
39 yrs

[MBMETC]

gotta give us somthing to work with here
what is your goal are you looking to harden up lose a point or so on the bf
what were you thinking of useing
help us out a little

[magic32]

Great, and more specific info here:

http://forums.steroid.com/forumdispl...ILDING-Q-amp-A

[Viggo]

Alright.
I am not fitting well into a weight class. Tallest in middle and one of lightest in light-hvwt.
The competition is mid-july so ill have some time to put more weight on before cutting at about 8 wks out.
Problem is that I tend to lose too much muscle mass in the weeks prior to show. Will try to change cardio this time to HIT style.
Essentially I'm looking for a stack to help retain size while aiding in lowering bf.

[cro]

are you looking to use test as a base for the cycle?

Thinking about my next cycle. Would like to run it up to and perhaps through a show in July.
Looking for help here on putting something together.
Thanks

About me:
just concluded 6-wk pct that followed 13-wk Sust/Deca cycle.
Have cycled aas twice in past 2 yrs.
Have competed twice in past 3 yrs.
197 lbs
5'10.5"
Approx 12% bf
39 yrs

[scotty51312]

OK. I've never competed and am more of a fan of bulking, But I'll throw you a bone here. If i were at 12% and wanted to compete in july I'd run a 14 week cycle like this
Weeks 1-4 anavar 50mg
Weeks 1-10 test e500mg
Week 7-14 Masteron 400mg
Week 10-14 50mg winny ED
week 11-14 test prop 100mg EOD
Then run a standard PCT weeks 15-19

Just a suggestion I'd do more research on my own if i were you there are probably 100's of threads on pre contest cycles

[MBMETC]

Prop, mast, winni, primo, var these are the compounds you should be looking at IMO

[Viggo]

Yes, test for a base.
Thanks for the input. Some compounds there that I'm unfamiliar with.
Research awaits