sust and winny and pct

[shread]

hey guys,

im 25, 5ft 10, 180lbs, nearly just skin for fat.

2 previous cycles, (sust250), (sust250 and deca).

goals - to stay as lean as possible and gain around 4-5kg (8-11lbs) of muscle

i wanna try
sust250 at 500mg/week, weeks 1-10
winny 50mg ed weeks 6-12

and pct
nolva 20mg/day weeks 12-16
clomid 25mg/day weeks 12-16

im not going to post my full diet here.. its in the diet section. however ill be eating around 3000 cals (300g protien, 300g carbs and some fat).

will this work and are there any improvements?

many thanks

[shread]

bump

[carp123]

cycle looks fine ,adding the winy at the end will give some nice hardeness ,i love winny ,pct looks a little weak imo

nolva 40/40/20/20

clomid 100/50/25/25

thats better.

[carp123]

just to add one more thing i would run the sust 12 week so

weeks 1-12 500mgs sust]

weeks 8-14 50mgs winny

[shread]

ok thanx for your help i can do that

[carp123]

ok thanx for your help i can do that

then you have a nice cycle and pct plan buddy ,good luck..