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Thread: Delt shot, whats the normal & Max. cc's that can be done?

  1. #1

    Delt shot, whats the normal & Max. cc's that can be done?

    Whats te most you put in your delt?
    2cc 3cc 4cc?
    just curious

  2. #2
    Join Date
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    I dont do more than 3ML's, but you could do more if you had large delts.

    Save the big shots for quads/glutes.

  3. #3
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    ^^^I agree with swifto

  4. #4
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    mine are quite large and i wouldnt go over 2ml, if you're a monster you could take more. i just go with wats comfortable

  5. #5
    glutes have became hard to do, a bitch to reach back and push the plunger

  6. #6
    Join Date
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    I keep it at 2ml. Even that is a bit tight though

  7. #7
    ive done 3 fine, was seeing if 4 was too much, ill just cut it down

  8. #8
    Join Date
    Jun 2009
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    Agree with Swifto.

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