Hieght: 6'4
Weight: 250
Goal weight: 285 then Cut down again.
I've been through a couple cycles before now seeking advice on what a good bulking stack would be to put on size and strength but try not to gain a ton of water retention or bloating also how long should I stay on for??? Then on my cutting stack what is the best stack, how long should I stay on that stack for???
I'm very into powerlifting and im in a non tested federation.
So any ideas fellas?