Alright, I'm 9 weeks in on 250mg of test e every 5 days and i took 50 mg of winstrol the first 5 weeks every day. I gained 9 lbs and my waist has shrunk about 3 inches. My workout has consisted of the p90x program with heavy weight. The reason why i chose this was because i did it before and saw it as a good cutting tool. First can i get a body fat estimate. Second should i cycle off next week or stay on another 8 weeks. Third should i just drop the p90x and just concentrate on cardio 45 mins a day for the next 8 weeks. my diet is ok .
Meal 1 protein shake 270 calories
meal 2 protein bar 180 calories
meal 3 10 skinless wings 450 calories
meal 4 protein bar 180 calories
meal 5 chicken breast 320 calories
water to drink but ill also drink coffee with splenda and cream.
stats 6-0
209lbs
training 2 years off and on.
advice appreciated
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