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Thread: Training only 3 days/week on cycle

  1. 02-11-2011, 09:03 AM #1
    Kelp
    Kelp is offline New Member
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    Lightbulb Training only 3 days/week on cycle

    I just recovered from elbow tendonitis and i'm afraid it might reappear when i start my cycle, therefor i was thinking of a conservative , 3 days/week training schedule.

    Monday: Back/Bi/Calves
    Wednesday: Legs
    Friday: Chest/Shoulders
    Abs&Cardio at home, during off days or in weekend.

    This way i could hopefuly avoid overtraining tendons/joints.
    What do you think?
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  2. 02-11-2011, 09:24 AM #2
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    BrysZ
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    No triceps?
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  3. 02-11-2011, 09:30 AM #3
    Kelp
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    Unfortunately no, it appears triceps work aggravated the problem, so shoulder&chest pressing will be all... maybe some high-rep cable work
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  4. 02-11-2011, 03:20 PM #4
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    cro
    cro is offline Anabolic Member
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    suck to skip tries but i know the feeling.
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