The order of things ?????????

[Bruce187]

each morning I take my taurine ,clen ,creatine,banana,v8 then straight to the gym .After gym I take my whey protien --lunch I have a AMP muscle meal with 50 g protien an 23g amino acids--dinner I have made pre-package meals about 2 ups brocolli an 1/2 cup chicken ---QUESTION IS DO I NEED TO CHANGE THE WAY I'M DOING THINGS OR JUST STICK WITH IT ...

[D7M]

Should be in the diet forum.

Sounds like that diet needs some serious work.

[songdog]

Go to the diet section Bro.Someone there will hook you up.They got some real good guys there.

[dec11]

if you're trying to los weight you should be doing morn cardio on an empty stomach. i agree with above, go to diet section asap

[Bruce187]

Ok thankx guys ,,just found the diet section ,,wasnt sure where to post this thankx